How to Prevent Glycation, the Culprit of Aging? Who is at Risk?

As we age, signs such as skin spots, wrinkles, and gray hair become more noticeable. Aging is a natural phenomenon that everyone experiences, but there are clear individual differences in how people age. Some individuals appear ten years younger than their peers, while others may look ten years older. These differences are not only visible but also affect the progression of various diseases such as dementia and diabetes. It is essential to avoid situations where one feels they are aging and becoming ill while those around them remain youthful and healthy.